There are many ways to improve your sense of wellbeing. Eating a healthy nutritious diet and taking some exercise will boost your energy levels and make you feel better about yourself.

Some people find that complementary therapies have a positive impact on how they feel. Joining a group where you can meet informally and socialise with others who are going through an experience similar to your own can also give you a boost.

There are several local groups which focus on wellbeing, with activities including practical advice on how you might improve your wellbeing through simple self-help techniques.

If you are in hospital, some local organisations provide little extras to help make life easier and more pleasant during your stay.